Prunes, ready-to-eat, semi-dried, weighed with stones
14-398
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 128kcal
- Energy (kJ)
- 548kJ
- Protein
- 2g
- Fat
- 0.3g
- Saturated fatty acids
- 0.05g
- Monounsaturated fatty acids
- 0.03g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 31.4g
- Total sugars
- 31.4g
- Fibre (AOAC)
- 4.5g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 631mg
- Calcium
- 55mg
- Magnesium
- 31mg
- Phosphorus
- 59mg
- Iron
- 1.24mg
- Copper
- 0.24mg
- Zinc
- 0.3mg
- Chloride
- 9mg
- Manganese
- 0.35mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 200µg
- Retinol equivalent
- 33µg
- Vitamin D
- 0µg
- Vitamin E
- 0.94mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- Trace
Description
Calculated from 14-391
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017
PRAL Score
-11.61 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.