Rice, white, basmati, easy cook, raw
11-859
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 350kcal
- Energy (kJ)
- 1493kJ
- Protein
- 8.1g
- Fat
- 0.4g
- Saturated fatty acids
- 0.11g
- Monounsaturated fatty acids
- 0.11g
- Polyunsaturated fatty acids
- 0.14g
- Carbohydrate
- 83.8g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 128mg
- Calcium
- 23mg
- Magnesium
- 24mg
- Phosphorus
- 131mg
- Iron
- 0.9mg
- Copper
- 0.31mg
- Zinc
- 0.8mg
- Chloride
- 35mg
- Manganese
- 0.38mg
- Selenium
- 20µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.25mg
- Riboflavin
- Trace
- Niacin
- 5.2mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 0µg
- Folate
- 20µg
- Vitamin C
- 0mg
Description
7 samples, 5 products
References
LGC, Nutrient survey of flours and grains, 2005
PRAL Score
5.2 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.