Mussels, purchased cooked

16-390
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
104kcal
Energy (kJ)
438kJ
Protein
17.7g
Fat
2.2g
Saturated fatty acids
0.34g
Monounsaturated fatty acids
0.26g
Polyunsaturated fatty acids
0.62g
Carbohydrate
3.5g
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
1g
Sodium
401mg
Potassium
116mg
Calcium
40mg
Magnesium
50mg
Phosphorus
258mg
Iron
3.25mg
Copper
0.17mg
Zinc
3.4mg
Chloride
700mg
Manganese
0.18mg
Selenium
66µg
Iodine
247µg

Vitamins

Carotene
Trace
Retinol equivalent
117µg
Vitamin D
Trace
Vitamin E
1.72mg
Thiamin
0.02mg
Riboflavin
0.26mg
Niacin
1mg
Vitamin B6
0.03mg
Vitamin B12
10.6µg
Folate
25µg
Vitamin C
Trace

Description

7 samples, 6 products, frozen and chilled

References

DH, Nutrient analysis of fish and fish products, 2013