Chicken, light meat, roasted
18-330
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 153kcal
- Energy (kJ)
- 645kJ
- Protein
- 30.2g
- Fat
- 3.6g
- Saturated fatty acids
- 1.02g
- Monounsaturated fatty acids
- 1.62g
- Polyunsaturated fatty acids
- 0.73g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 360mg
- Calcium
- 7mg
- Magnesium
- 30mg
- Phosphorus
- 250mg
- Iron
- 0.4mg
- Copper
- 0.17mg
- Zinc
- 0.8mg
- Chloride
- 62mg
- Manganese
- 0.01mg
- Selenium
- 14µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.31mg
- Vitamin K1
- 0.04µg
- Thiamin
- 0.07mg
- Riboflavin
- 0.23mg
- Niacin
- 12.6mg
- Vitamin B6
- 0.54mg
- Vitamin B12
- Trace
- Folate
- 10µg
- Vitamin C
- 0mg
Description
19 samples, fresh and frozen
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; vitamin K1 from Bolton-Smith et al Br. J. Nutr. 83, 2000