Pancakes, savoury, wholemeal, made with whole milk, homemade
11-1103
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 209kcal
- Energy (kJ)
- 878kJ
- Protein
- 7.6g
- Fat
- 10.1g
- Saturated fatty acids
- 2.87g
- Monounsaturated fatty acids
- 2.39g
- Polyunsaturated fatty acids
- 4.03g
- Carbohydrate
- 23.4g
- Total sugars
- 4g
- Fibre (AOAC)
- 2.9g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 243mg
- Calcium
- 109mg
- Magnesium
- 34mg
- Phosphorus
- 178mg
- Iron
- 0.94mg
- Copper
- 0.11mg
- Zinc
- 1.1mg
- Chloride
- 123mg
- Manganese
- 0.57mg
- Selenium
- 5µg
- Iodine
- 31µg
Vitamins
- Carotene
- 11µg
- Retinol equivalent
- 46µg
- Vitamin D
- 0.4µg
- Vitamin E
- 3.14mg
- Vitamin K1
- 0.82µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.23mg
- Niacin
- 1mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 1µg
- Folate
- 13µg
- Vitamin C
- 1mg
Description
Recipe
References
Recipe produced for calculation of savoury pancakes stuffed with vegetables, wholemeal. Updated 2014