Burger, beef, fried in rapeseed oil, homemade

19-553
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
297kcal
Energy (kJ)
1233kJ
Protein
23.9g
Fat
21.9g
Saturated fatty acids
8.32g
Monounsaturated fatty acids
9.74g
Polyunsaturated fatty acids
1.45g
Carbohydrate
1.1g
Total sugars
0.8g
Fibre (AOAC)
0.3g

Minerals

Salt
0.27g
Sodium
109mg
Potassium
331mg
Calcium
20mg
Magnesium
22mg
Phosphorus
205mg
Iron
1.83mg
Copper
0.01mg
Zinc
4.6mg
Chloride
114mg
Manganese
0.02mg
Selenium
11µg
Iodine
16µg

Vitamins

Carotene
2µg
Retinol equivalent
15µg
Vitamin D
1.2µg
Vitamin E
0.89mg
Thiamin
0.08mg
Riboflavin
0.17mg
Niacin
5.3mg
Vitamin B6
0.36mg
Vitamin B12
2.6µg
Folate
17µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014