Beef, brisket, raw, lean and fat
18-013
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 218kcal
- Energy (kJ)
- 905kJ
- Protein
- 18.4g
- Fat
- 16g
- Saturated fatty acids
- 6.7g
- Monounsaturated fatty acids
- 7.1g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 50mg
- Potassium
- 280mg
- Calcium
- 4mg
- Magnesium
- 18mg
- Phosphorus
- 160mg
- Iron
- 1.5mg
- Copper
- 0.03mg
- Zinc
- 2.9mg
- Chloride
- 43mg
- Manganese
- Trace
- Selenium
- 6µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.21mg
- Niacin
- 4mg
- Vitamin B6
- 0.43mg
- Vitamin B12
- 2µg
- Folate
- 14µg
- Vitamin C
- 0mg
Description
Calculated from 79% lean and 19% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993