Beef, topside, raw, lean
18-084
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 116kcal
- Energy (kJ)
- 491kJ
- Protein
- 23g
- Fat
- 2.7g
- Saturated fatty acids
- 1.1g
- Monounsaturated fatty acids
- 1.2g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 77mg
- Potassium
- 390mg
- Calcium
- 6mg
- Magnesium
- 25mg
- Phosphorus
- 220mg
- Iron
- 1.9mg
- Copper
- 0.08mg
- Zinc
- 4mg
- Chloride
- 49mg
- Manganese
- 0.02mg
- Selenium
- 8µg
- Iodine
- 10µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.15mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.19mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.55mg
- Vitamin B12
- 2µg
- Folate
- 24µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993