Pork, steaks, grilled, lean and fat
18-286
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 198kcal
- Energy (kJ)
- 832kJ
- Protein
- 32.4g
- Fat
- 7.6g
- Saturated fatty acids
- 2.7g
- Monounsaturated fatty acids
- 3g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 460mg
- Calcium
- 8mg
- Magnesium
- 32mg
- Phosphorus
- 280mg
- Iron
- 1.1mg
- Copper
- 0.1mg
- Zinc
- 2.7mg
- Chloride
- 68mg
- Manganese
- 0.02mg
- Selenium
- 20µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.9µg
- Vitamin E
- 0.02mg
- Thiamin
- 1.45mg
- Riboflavin
- 0.27mg
- Niacin
- 9.1mg
- Vitamin B6
- 0.68mg
- Vitamin B12
- 1µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
Calculated from 92% lean and 8% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993