Chicken, whole, raw, meat and skin, weighed with bone
18-298
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 131kcal
- Energy (kJ)
- 544kJ
- Protein
- 12.4g
- Fat
- 9g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 4.2g
- Polyunsaturated fatty acids
- 1.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 45mg
- Potassium
- 210mg
- Calcium
- 4mg
- Magnesium
- 14mg
- Phosphorus
- 90mg
- Iron
- 0.4mg
- Copper
- 0.03mg
- Zinc
- 0.7mg
- Chloride
- 55mg
- Manganese
- 0.01mg
- Selenium
- 8µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 16µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.16mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- Trace
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 18-297
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995