Sushi, salmon nigiri
16-361
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 152kcal
- Energy (kJ)
- 644kJ
- Protein
- 8.7g
- Fat
- 2.5g
- Saturated fatty acids
- 0.48g
- Monounsaturated fatty acids
- 1g
- Polyunsaturated fatty acids
- 0.68g
- Carbohydrate
- 25.2g
- Total sugars
- 3.2g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.9g
- Sodium
- 360mg
- Potassium
- 132mg
- Calcium
- 10mg
- Magnesium
- 13mg
- Phosphorus
- 90mg
- Iron
- 0.2mg
- Copper
- 0.07mg
- Zinc
- 0.4mg
- Chloride
- 564mg
- Manganese
- 0.18mg
- Selenium
- 8µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- 2.5µg
- Vitamin E
- 0.17mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.05mg
- Niacin
- 2.7mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0.5µg
- Folate
- 6µg
- Vitamin C
- Trace
Description
10 samples, 7 products
References
Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013