Bread rolls, wholemeal
11-986
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 244kcal
- Energy (kJ)
- 1037kJ
- Protein
- 10.4g
- Fat
- 3.3g
- Saturated fatty acids
- 0.8g
- Monounsaturated fatty acids
- 0.9g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 46.1g
- Total sugars
- 2.6g
- Fibre (AOAC)
- 5.5g
Minerals
- Salt
- 0.95g
- Sodium
- 380mg
- Potassium
- 248mg
- Calcium
- 87mg
- Magnesium
- 61mg
- Phosphorus
- 197mg
- Iron
- 2.4mg
- Copper
- 0.26mg
- Zinc
- 1.7mg
- Chloride
- 610mg
- Manganese
- 1.54mg
- Selenium
- 7µg
- Iodine
- 6µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.3mg
- Thiamin
- 0.3mg
- Riboflavin
- 0.09mg
- Niacin
- 4.1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 57µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Vitamins (except folate) either estimated from wholemeal bread or from 50-064 (CCP, 1988).