Pork, loin chops, grilled, lean and fat
18-252
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 257kcal
- Energy (kJ)
- 1074kJ
- Protein
- 29g
- Fat
- 15.7g
- Saturated fatty acids
- 5.6g
- Monounsaturated fatty acids
- 6.5g
- Polyunsaturated fatty acids
- 2.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 390mg
- Calcium
- 14mg
- Magnesium
- 26mg
- Phosphorus
- 230mg
- Iron
- 0.7mg
- Copper
- 0.08mg
- Zinc
- 2.2mg
- Chloride
- 73mg
- Manganese
- 0.02mg
- Selenium
- 17µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1.1µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.7mg
- Riboflavin
- 0.17mg
- Niacin
- 8.2mg
- Vitamin B6
- 0.49mg
- Vitamin B12
- 1µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 80% lean and 20% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993