Stew, beef, made with lean beef, homemade
19-550
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 93kcal
- Energy (kJ)
- 391kJ
- Protein
- 12.2g
- Fat
- 3.1g
- Saturated fatty acids
- 0.86g
- Monounsaturated fatty acids
- 1.54g
- Polyunsaturated fatty acids
- 0.48g
- Carbohydrate
- 4.8g
- Total sugars
- 2g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.65g
- Sodium
- 260mg
- Potassium
- 243mg
- Calcium
- 15mg
- Magnesium
- 14mg
- Phosphorus
- 109mg
- Iron
- 1.22mg
- Copper
- 0.05mg
- Zinc
- 2.9mg
- Chloride
- 384mg
- Manganese
- 0.06mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- 1784µg
- Retinol equivalent
- 297µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.4mg
- Vitamin K1
- 2.19µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.11mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0.8µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Recipe
References
Updated 2014