Beef, sirloin steak, grilled rare, lean and fat
18-069
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 216kcal
- Energy (kJ)
- 900kJ
- Protein
- 25.1g
- Fat
- 12.8g
- Saturated fatty acids
- 5.8g
- Monounsaturated fatty acids
- 5.6g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 340mg
- Calcium
- 6mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 2mg
- Copper
- 0.03mg
- Zinc
- 4.3mg
- Chloride
- 52mg
- Manganese
- 0.02mg
- Selenium
- 8µg
- Iodine
- 11µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.24mg
- Niacin
- 5.2mg
- Vitamin B6
- 0.5mg
- Vitamin B12
- 2µg
- Folate
- 18µg
- Vitamin C
- 0mg
Description
Calculated from 83% lean and 16% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993