Custard, made up with skimmed milk
12-574
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 81kcal
- Energy (kJ)
- 345kJ
- Protein
- 4g
- Fat
- 0.3g
- Saturated fatty acids
- 0.16g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.02g
- Carbohydrate
- 16.5g
- Total sugars
- 11.3g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0.17g
- Sodium
- 69mg
- Potassium
- 190mg
- Calcium
- 145mg
- Magnesium
- 13mg
- Phosphorus
- 113mg
- Iron
- 0.12mg
- Copper
- 0.01mg
- Zinc
- 0.6mg
- Chloride
- 127mg
- Manganese
- Trace
- Selenium
- 1µg
- Iodine
- 27µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- Trace
- Thiamin
- 0.03mg
- Riboflavin
- 0.23mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.9µg
- Folate
- 8µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2014