Mackerel, flesh only, raw
16-393
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 233kcal
- Energy (kJ)
- 968kJ
- Protein
- 18g
- Fat
- 17.9g
- Saturated fatty acids
- 3.85g
- Monounsaturated fatty acids
- 6.69g
- Polyunsaturated fatty acids
- 4.46g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.38g
- Sodium
- 153mg
- Potassium
- 335mg
- Calcium
- 20mg
- Magnesium
- 37mg
- Phosphorus
- 220mg
- Iron
- 0.98mg
- Copper
- 0.08mg
- Zinc
- 0.5mg
- Chloride
- 250mg
- Manganese
- 0.01mg
- Selenium
- 42µg
- Iodine
- 29µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 54µg
- Vitamin D
- 8µg
- Vitamin E
- 0.43mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.3mg
- Niacin
- 11.3mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- 8.8µg
- Folate
- 1µg
- Vitamin C
- Trace
Description
7 samples, 7 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013