Cheese sauce, made with whole milk, homemade
17-775
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 197kcal
- Energy (kJ)
- 822kJ
- Protein
- 8.2g
- Fat
- 14.6g
- Saturated fatty acids
- 9.12g
- Monounsaturated fatty acids
- 3.83g
- Polyunsaturated fatty acids
- 0.46g
- Carbohydrate
- 8.9g
- Total sugars
- 4.1g
- Fibre (AOAC)
- 0.2g
Minerals
- Salt
- 0.53g
- Sodium
- 212mg
- Potassium
- 163mg
- Calcium
- 246mg
- Magnesium
- 16mg
- Phosphorus
- 184mg
- Iron
- 0.19mg
- Copper
- 0.02mg
- Zinc
- 1.2mg
- Chloride
- 343mg
- Manganese
- 0.05mg
- Selenium
- 2µg
- Iodine
- 35µg
Vitamins
- Carotene
- 75µg
- Retinol equivalent
- 168µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.28mg
- Vitamin K1
- 1.87µg
- Thiamin
- 0.04mg
- Riboflavin
- 0.26mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 1.2µg
- Folate
- 9µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2014