Pork, loin chops, raw, lean and fat
18-246
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 270kcal
- Energy (kJ)
- 1119kJ
- Protein
- 18.6g
- Fat
- 21.7g
- Saturated fatty acids
- 8g
- Monounsaturated fatty acids
- 8.5g
- Polyunsaturated fatty acids
- 3.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 300mg
- Calcium
- 10mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 0.4mg
- Copper
- 0.06mg
- Zinc
- 1.3mg
- Chloride
- 56mg
- Manganese
- 0.01mg
- Selenium
- 11µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.9µg
- Vitamin E
- 0.11mg
- Vitamin K1
- 0.03µg
- Thiamin
- 0.81mg
- Riboflavin
- 0.18mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.62mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 70% lean and 30% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000