Pork, spare ribs, 'barbecue style', meat only, retail, reheated
19-262
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 281kcal
- Energy (kJ)
- 1173kJ
- Protein
- 26.3g
- Fat
- 17.1g
- Saturated fatty acids
- 6.2g
- Monounsaturated fatty acids
- 6.8g
- Polyunsaturated fatty acids
- 2.7g
- Carbohydrate
- 5.8g
- Total sugars
- 4.4g
- Fibre (AOAC)
- 0.6g
Minerals
- Salt
- 1.1g
- Sodium
- 440mg
- Potassium
- 380mg
- Calcium
- 70mg
- Magnesium
- 27mg
- Phosphorus
- 220mg
- Iron
- 1.6mg
- Copper
- 0.15mg
- Zinc
- 3.1mg
- Chloride
- 640mg
- Manganese
- 0.16mg
- Selenium
- 25µg
- Iodine
- 4µg
Vitamins
- Carotene
- 220µg
- Retinol equivalent
- 44µg
- Vitamin D
- 1.7µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.82mg
- Riboflavin
- 0.38mg
- Niacin
- 7mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 1µg
- Folate
- 7µg
- Vitamin C
- Trace
Description
5 samples including American and Chinese style and hot and spicy ribs. 80-90% meat, chilled and frozen
References
Reviewed 2013. LGC, Nutrient analysis of foods commonly consumed by schoolchildren, 1995