Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
16-483
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 227kcal
- Energy (kJ)
- 944kJ
- Protein
- 20.5g
- Fat
- 16.1g
- Saturated fatty acids
- 3.04g
- Monounsaturated fatty acids
- 6.38g
- Polyunsaturated fatty acids
- 4.29g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0.11g
- Sodium
- 45mg
- Potassium
- 370mg
- Calcium
- 10mg
- Magnesium
- 27mg
- Phosphorus
- 234mg
- Iron
- 0.34mg
- Copper
- 0.05mg
- Zinc
- 0.5mg
- Chloride
- 61mg
- Manganese
- 0.09mg
- Selenium
- 18µg
- Iodine
- 12µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 21µg
- Vitamin D
- 9.3µg
- Vitamin E
- 4.7mg
- Thiamin
- 0.21mg
- Riboflavin
- 0.08mg
- Niacin
- 7.7mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 2.1µg
- Folate
- 6µg
- Vitamin C
- Trace
Description
Calculated from 16-358 using edible conversion factor of 0.87
References
Direct Laboratories, Nutrient analysis catch up project, 2003