Cheese, Mozzarella, fresh
12-360
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 257kcal
- Energy (kJ)
- 1067kJ
- Protein
- 18.6g
- Fat
- 20.3g
- Saturated fatty acids
- 13.75g
- Monounsaturated fatty acids
- 5.04g
- Polyunsaturated fatty acids
- 0.76g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.99g
- Sodium
- 395mg
- Potassium
- 51mg
- Calcium
- 362mg
- Magnesium
- 15mg
- Phosphorus
- 267mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 2.7mg
- Chloride
- 650mg
- Manganese
- 0.02mg
- Selenium
- 6µg
- Iodine
- 18µg
Vitamins
- Carotene
- 152µg
- Retinol equivalent
- 283µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.31mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.4mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 1.7µg
- Folate
- 20µg
- Vitamin C
- Trace
Description
18 samples, soft, not grated
References
Reviewed 2013. LGC, Nutrient analysis of cheese, 1999
Footnote
Grated in drums contains 48.8g water, 25g protein, 21.7g fat, 295kcal energy and 1228kJ energy per 100g