Cheese, Mozzarella, fresh
12-360
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 257kcal
- Energy (kJ)
- 1067kJ
- Protein
- 18.6g
- Fat
- 20.3g
- Saturated fatty acids
- 13.75g
- Monounsaturated fatty acids
- 5.04g
- Polyunsaturated fatty acids
- 0.76g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.99g
- Sodium
- 395mg
- Potassium
- 51mg
- Calcium
- 362mg
- Magnesium
- 15mg
- Phosphorus
- 267mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 2.7mg
- Chloride
- 650mg
- Manganese
- 0.02mg
- Selenium
- 6µg
- Iodine
- 18µg
Vitamins
- Carotene
- 152µg
- Retinol equivalent
- 283µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.31mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.4mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 1.7µg
- Folate
- 20µg
- Vitamin C
- Trace
Description
18 samples, soft, not grated
References
Reviewed 2013. LGC, Nutrient analysis of cheese, 1999
PRAL Score
12.83 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.Footnote
Grated in drums contains 48.8g water, 25g protein, 21.7g fat, 295kcal energy and 1228kJ energy per 100g