Breadnut seeds, dried

14-895

Nutrition

g

Macronutrients

Energy
367kcal
1536kj
Protein
8.6g
Fat
1.7g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.9g
Carbohydrate
73.8g
Total sugars
Fibre (AOAC)
14.9g

Minerals

Salt
0.13g
Sodium
53mg
Potassium
2011mg
Calcium
94mg
Magnesium
115mg
Phosphorus
180mg
Iron
4.6mg
Copper
2.46mg
Zinc
Chloride
Manganese
0.3mg
Selenium
2µg
Iodine

Vitamins

Carotene
130µg
Retinol equivalent
22µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.14mg
Niacin
2.1mg
Vitamin B6
0.69mg
Vitamin B12
0µg
Folate
113µg
Vitamin C
47mg

Description

Literature sources

References

McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared, Agriculture Handbook No. 8-12. USDA SR27 (2014).