Breadnut seeds, dried
14-895
Nutrition
Macronutrients
- Energy
- 367kcal1536kj
- Protein
- 8.6g
- Fat
- 1.7g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 0.2g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 73.8g
- Total sugars
- Fibre (AOAC)
- 14.9g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 2011mg
- Calcium
- 94mg
- Magnesium
- 115mg
- Phosphorus
- 180mg
- Iron
- 4.6mg
- Copper
- 2.46mg
- Zinc
- Chloride
- Manganese
- 0.3mg
- Selenium
- 2µg
- Iodine
Vitamins
- Carotene
- 130µg
- Retinol equivalent
- 22µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.14mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.69mg
- Vitamin B12
- 0µg
- Folate
- 113µg
- Vitamin C
- 47mg
Description
Literature sources
References
McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared, Agriculture Handbook No. 8-12. USDA SR27 (2014).