Peanuts, kernel only, plain, weighed with shells
14-886
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 389kcal
- Energy (kJ)
- 1615kJ
- Protein
- 17.7g
- Fat
- 31.8g
- Saturated fatty acids
- 5.98g
- Monounsaturated fatty acids
- 15.2g
- Polyunsaturated fatty acids
- 9.04g
- Carbohydrate
- 8.6g
- Total sugars
- 4.3g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 460mg
- Calcium
- 41mg
- Magnesium
- 140mg
- Phosphorus
- 300mg
- Iron
- 1.7mg
- Copper
- 0.7mg
- Zinc
- 2.4mg
- Chloride
- 5mg
- Manganese
- 1.4mg
- Selenium
- 2µg
- Iodine
- 14µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 6.97mg
- Thiamin
- 0.79mg
- Riboflavin
- 0.07mg
- Niacin
- 9.5mg
- Vitamin B6
- 0.41mg
- Vitamin B12
- 0µg
- Folate
- 76µg
- Vitamin C
- 0mg
Description
Calculated from 14-877
References
LGC, Savoury snacks and nuts, 1989-1991; fatty acid fractions calculated from Fatty Acid Supplement, 1998 (14-857)