Peanuts, kernel only, plain, weighed with shells

14-886

Nutrition

g

Macronutrients

Energy
389kcal
1615kj
Protein
17.7g
Fat
31.8g
Saturated fatty acids
5.98g
Monounsaturated fatty acids
15.2g
Polyunsaturated fatty acids
9.04g
Carbohydrate
8.6g
Total sugars
4.3g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
460mg
Calcium
41mg
Magnesium
140mg
Phosphorus
300mg
Iron
1.7mg
Copper
0.7mg
Zinc
2.4mg
Chloride
5mg
Manganese
1.4mg
Selenium
2µg
Iodine
14µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
6.97mg
Vitamin K1
Thiamin
0.79mg
Riboflavin
0.07mg
Niacin
9.5mg
Vitamin B6
0.41mg
Vitamin B12
0µg
Folate
76µg
Vitamin C
0mg

Description

Calculated from 14-877

References

LGC, Savoury snacks and nuts, 1989-1991; fatty acid fractions calculated from Fatty Acid Supplement, 1998 (14-857)