Hazelnuts, kernel only, weighed with shells
14-885
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 247kcal
- Energy (kJ)
- 1020kJ
- Protein
- 5.4g
- Fat
- 24.1g
- Saturated fatty acids
- 1.73g
- Monounsaturated fatty acids
- 18.71g
- Polyunsaturated fatty acids
- 2.52g
- Carbohydrate
- 2.3g
- Total sugars
- 1.5g
- Fibre (AOAC)
- 2.6g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 280mg
- Calcium
- 53mg
- Magnesium
- 61mg
- Phosphorus
- 110mg
- Iron
- 1.2mg
- Copper
- 0.47mg
- Zinc
- 0.8mg
- Chloride
- 7mg
- Manganese
- 1.9mg
- Selenium
- 1µg
- Iodine
- 6µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 9.49mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.06mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 0µg
- Folate
- 27µg
- Vitamin C
- 0mg
Description
Calculated from 14-874
References
As Fruit and Nuts Supplement, 1992 (14-822) with selenium calculated from Analysis of foods for Selenium 1994 and fatty acid fractions calc from Fatty Acid Supplement, 1998 (14-869)