Hazelnuts, kernel only, weighed with shells

14-885

Nutrition

g

Macronutrients

Energy
247kcal
1020kj
Protein
5.4g
Fat
24.1g
Saturated fatty acids
1.73g
Monounsaturated fatty acids
18.71g
Polyunsaturated fatty acids
2.52g
Carbohydrate
2.3g
Total sugars
1.5g
Fibre (AOAC)
2.6g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
280mg
Calcium
53mg
Magnesium
61mg
Phosphorus
110mg
Iron
1.2mg
Copper
0.47mg
Zinc
0.8mg
Chloride
7mg
Manganese
1.9mg
Selenium
1µg
Iodine
6µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
9.49mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.06mg
Niacin
0.4mg
Vitamin B6
0.22mg
Vitamin B12
0µg
Folate
27µg
Vitamin C
0mg

Description

Calculated from 14-874

References

As Fruit and Nuts Supplement, 1992 (14-822) with selenium calculated from Analysis of foods for Selenium 1994 and fatty acid fractions calc from Fatty Acid Supplement, 1998 (14-869)