Peanuts, kernel only, plain, unsalted

14-877

Nutrition

g

Macronutrients

Energy
564kcal
2341kj
Protein
25.8g
Fat
46g
Saturated fatty acids
8.66g
Monounsaturated fatty acids
22.03g
Polyunsaturated fatty acids
13.1g
Carbohydrate
12.5g
Total sugars
6.2g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
670mg
Calcium
60mg
Magnesium
210mg
Phosphorus
430mg
Iron
2.5mg
Copper
1.02mg
Zinc
3.5mg
Chloride
7mg
Manganese
2.1mg
Selenium
3µg
Iodine
20µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
10.09mg
Vitamin K1
Thiamin
1.14mg
Riboflavin
0.1mg
Niacin
13.8mg
Vitamin B6
0.59mg
Vitamin B12
0µg
Folate
110µg
Vitamin C
0mg

Description

10 samples

References

LGC, Savoury snacks and nuts, 1989-1991; fatty acids from Fatty Acid Supplement, 1998 (14-857)