Trail mix
14-849
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 432kcal
- Energy (kJ)
- 1804kJ
- Protein
- 9.1g
- Fat
- 28.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 37.2g
- Total sugars
- 37.1g
- Fibre (AOAC)
- 5.1g
Minerals
- Salt
- 0.07g
- Sodium
- 27mg
- Potassium
- 620mg
- Calcium
- 69mg
- Magnesium
- 110mg
- Phosphorus
- 210mg
- Iron
- 3.7mg
- Copper
- 0.55mg
- Zinc
- 1.5mg
- Chloride
- Significant
- Manganese
- 1.6mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 47µg
- Retinol equivalent
- 8µg
- Vitamin D
- 0µg
- Vitamin E
- 4.53mg
- Thiamin
- 0.23mg
- Riboflavin
- 0.09mg
- Niacin
- 2mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 25µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples; mix of nuts and dried fruit
References
Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986; and industry data, 2013