Trail mix

14-849

Nutrition

g

Macronutrients

Energy
432kcal
1804kj
Protein
9.1g
Fat
28.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
37.2g
Total sugars
37.1g
Fibre (AOAC)
5.1g

Minerals

Salt
0.07g
Sodium
27mg
Potassium
620mg
Calcium
69mg
Magnesium
110mg
Phosphorus
210mg
Iron
3.7mg
Copper
0.55mg
Zinc
1.5mg
Chloride
Manganese
1.6mg
Selenium
Iodine

Vitamins

Carotene
47µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
4.53mg
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.09mg
Niacin
2mg
Vitamin B6
Vitamin B12
0µg
Folate
25µg
Vitamin C
Trace

Description

10 samples; mix of nuts and dried fruit

References

Reviewed 2013. LGC, Nutritional composition of fruit products, 1985-1986; and industry data, 2013