Peanuts, roasted and salted

14-834

Nutrition

g

Macronutrients

Energy
602kcal
2495kj
Protein
24.7g
Fat
53g
Saturated fatty acids
9.5g
Monounsaturated fatty acids
24.2g
Polyunsaturated fatty acids
16.5g
Carbohydrate
7.1g
Total sugars
3.8g
Fibre (AOAC)
8g

Minerals

Salt
1g
Sodium
400mg
Potassium
810mg
Calcium
37mg
Magnesium
180mg
Phosphorus
410mg
Iron
1.3mg
Copper
0.54mg
Zinc
2.9mg
Chloride
660mg
Manganese
1.9mg
Selenium
4µg
Iodine
19µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.66mg
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.1mg
Niacin
13.6mg
Vitamin B6
0.63mg
Vitamin B12
0µg
Folate
52µg
Vitamin C
0mg

Description

20 samples

References

Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; and industry data, 2013