Melon seeds

14-826

Nutrition

g

Macronutrients

Energy
583kcal
2418kj
Protein
28.5g
Fat
47.7g
Saturated fatty acids
12g
Monounsaturated fatty acids
8.3g
Polyunsaturated fatty acids
26.2g
Carbohydrate
9.9g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.25g
Sodium
99mg
Potassium
650mg
Calcium
71mg
Magnesium
510mg
Phosphorus
690mg
Iron
7.6mg
Copper
2.39mg
Zinc
4mg
Chloride
Manganese
2.3mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.15mg
Niacin
2.1mg
Vitamin B6
Vitamin B12
0µg
Folate
58µg
Vitamin C
Trace

Description

Literature sources

References

Fruit and Nuts Supplement, 1992