Melon seeds
14-826
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 583kcal
- Energy (kJ)
- 2418kJ
- Protein
- 28.5g
- Fat
- 47.7g
- Saturated fatty acids
- 12g
- Monounsaturated fatty acids
- 8.3g
- Polyunsaturated fatty acids
- 26.2g
- Carbohydrate
- 9.9g
- Total sugars
- Significant
Minerals
- Salt
- 0.25g
- Sodium
- 99mg
- Potassium
- 650mg
- Calcium
- 71mg
- Magnesium
- 510mg
- Phosphorus
- 690mg
- Iron
- 7.6mg
- Copper
- 2.39mg
- Zinc
- 4mg
- Chloride
- Significant
- Manganese
- 2.3mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.17mg
- Riboflavin
- 0.15mg
- Niacin
- 2.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 58µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Fruit and Nuts Supplement, 1992