Coconut milk
14-820
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 22kcal
- Energy (kJ)
- 95kJ
- Protein
- 0.3g
- Fat
- 0.3g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 4.9g
- Total sugars
- 4.9g
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 280mg
- Calcium
- 29mg
- Magnesium
- 30mg
- Phosphorus
- 30mg
- Iron
- 0.1mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- 180mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.03mg
- Riboflavin
- 0.06mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and literature sources; drained fluid from fresh coconut
References
MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992