Coconut milk

14-820

Nutrition

g

Macronutrients

Energy
22kcal
95kj
Protein
0.3g
Fat
0.3g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
4.9g
Total sugars
4.9g
Fibre (AOAC)

Minerals

Salt
0.28g
Sodium
110mg
Potassium
280mg
Calcium
29mg
Magnesium
30mg
Phosphorus
30mg
Iron
0.1mg
Copper
0.04mg
Zinc
0.1mg
Chloride
180mg
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.06mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Vitamin C
2mg

Description

Analysis and literature sources; drained fluid from fresh coconut

References

MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992