Prunes, ready-to-eat, semi-dried, weighed with stones

14-398

Nutrition

g

Macronutrients

Energy
128kcal
548kj
Protein
2g
Fat
0.3g
Saturated fatty acids
0.05g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.1g
Carbohydrate
31.4g
Total sugars
31.4g
Fibre (AOAC)
4.5g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
631mg
Calcium
55mg
Magnesium
31mg
Phosphorus
59mg
Iron
1.24mg
Copper
0.24mg
Zinc
0.3mg
Chloride
9mg
Manganese
0.35mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
200µg
Retinol equivalent
33µg
Vitamin D
0µg
Vitamin E
0.94mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
2.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
Trace

Description

Calculated from 14-391

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017