Dates, dried, flesh and skin

14-394

Nutrition

g

Macronutrients

Energy
235kcal
1002kj
Protein
2.4g
Fat
0.6g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
Trace
Carbohydrate
58.7g
Total sugars
58g
Fibre (AOAC)
7.5g

Minerals

Salt
0.03g
Sodium
11mg
Potassium
727mg
Calcium
68mg
Magnesium
55mg
Phosphorus
68mg
Iron
2.21mg
Copper
0.26mg
Zinc
0.4mg
Chloride
370mg
Manganese
0.68mg
Selenium
3µg
Iodine
17µg

Vitamins

Carotene
10µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.93mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.09mg
Niacin
1.8mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
Trace

Description

10 samples, 9 products, including whole and chopped, not including partially rehydrated dates. No added glucose syrup

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017