Rhubarb, stems only, stewed without sugar

14-389

Nutrition

g

Macronutrients

Energy
14kcal
59kj
Protein
1g
Fat
0.6g
Saturated fatty acids
0.06g
Monounsaturated fatty acids
0.06g
Polyunsaturated fatty acids
0.18g
Carbohydrate
1.2g
Total sugars
1.2g
Fibre (AOAC)
1.3g

Minerals

Salt
0g
Sodium
1mg
Potassium
261mg
Calcium
76mg
Magnesium
12mg
Phosphorus
26mg
Iron
0.2mg
Copper
0.04mg
Zinc
0.2mg
Chloride
79mg
Manganese
0.18mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
30µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
0.18mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
4µg
Vitamin C
5mg

Description

11 samples, UK and imported, including outdoor and forced. Ends trimmed, cut into chunks and stewed in 1-4 tbsp water for 7-11 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017