Mangoes, ripe, flesh only, raw
14-378
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 48kcal
- Energy (kJ)
- 205kJ
- Protein
- 0.7g
- Fat
- 0.6g
- Saturated fatty acids
- 0.15g
- Monounsaturated fatty acids
- 0.22g
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 10.7g
- Total sugars
- 10.4g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 150mg
- Calcium
- 15mg
- Magnesium
- 9mg
- Phosphorus
- 13mg
- Iron
- 0.12mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- 27mg
- Manganese
- 0.11mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 696µg
- Retinol equivalent
- 116µg
- Vitamin D
- 0µg
- Vitamin E
- 0.96mg
- Vitamin K1
- 0.52µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.03mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 24µg
- Vitamin C
- 26mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
11 samples, imported, whole and prepacked chunks
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017