Mangoes, ripe, flesh only, raw
14-378
Nutrition
Macronutrients
- Energy
- 48kcal205kj
- Protein
- 0.7g
- Fat
- 0.6g
- Saturated fatty acids
- 0.15g
- Monounsaturated fatty acids
- 0.22g
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 10.7g
- Total sugars
- 10.4g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 150mg
- Calcium
- 15mg
- Magnesium
- 9mg
- Phosphorus
- 13mg
- Iron
- 0.12mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- 27mg
- Manganese
- 0.11mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 696µg
- Retinol equivalent
- 116µg
- Vitamin D
- 0µg
- Vitamin E
- 0.96mg
- Vitamin K1
- 0.52µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.03mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 24µg
- Vitamin C
- 26mg
Description
11 samples, imported, whole and prepacked chunks
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017