Mangoes, ripe, flesh only, raw

14-378

Nutrition

g

Macronutrients

Energy
48kcal
205kj
Protein
0.7g
Fat
0.6g
Saturated fatty acids
0.15g
Monounsaturated fatty acids
0.22g
Polyunsaturated fatty acids
0.11g
Carbohydrate
10.7g
Total sugars
10.4g
Fibre (AOAC)
1.1g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
150mg
Calcium
15mg
Magnesium
9mg
Phosphorus
13mg
Iron
0.12mg
Copper
0.06mg
Zinc
0.1mg
Chloride
27mg
Manganese
0.11mg
Selenium
Trace
Iodine

Vitamins

Carotene
696µg
Retinol equivalent
116µg
Vitamin D
0µg
Vitamin E
0.96mg
Vitamin K1
0.52µg
Thiamin
0.05mg
Riboflavin
0.03mg
Niacin
0.9mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
24µg
Vitamin C
26mg

Description

11 samples, imported, whole and prepacked chunks

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017