Raspberries, raw

14-375

Nutrition

g

Macronutrients

Energy
25kcal
106kj
Protein
0.8g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
5.1g
Total sugars
5.1g
Fibre (AOAC)
3.7g

Minerals

Salt
Trace
Sodium
Trace
Potassium
164mg
Calcium
16mg
Magnesium
16mg
Phosphorus
28mg
Iron
0.41mg
Copper
0.04mg
Zinc
0.2mg
Chloride
11mg
Manganese
0.37mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
6µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.82mg
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
55µg
Vitamin C
19mg

Description

11 samples, mixture of UK and imported

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017