Pears, average, stewed with sugar

14-367

Nutrition

g

Macronutrients

Energy
72kcal
308kj
Protein
0.2g
Fat
0.1g
Saturated fatty acids
0.01g
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.02g
Carbohydrate
18.8g
Total sugars
18.8g
Fibre (AOAC)
2.1g

Minerals

Salt
0g
Sodium
1mg
Potassium
83mg
Calcium
6mg
Magnesium
4mg
Phosphorus
7mg
Iron
0.13mg
Copper
0.05mg
Zinc
0.1mg
Chloride
50mg
Manganese
0.04mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
2mg

Description

Calculation from 1000g fruit, 190g water, 120g sugar

References

Recalculated 2014