Nutrition
Macronutrients
- Energy
- 28kcal118kj
- Protein
- 0.5g
- Fat
- 0.2g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 6.4g
- Total sugars
- 6.4g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 103mg
- Calcium
- 17mg
- Magnesium
- 10mg
- Phosphorus
- 15mg
- Iron
- 0.31mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- Manganese
- 0.52mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 29µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- 0.93mg
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- 13mg
Description
Calculated from 400g blackberries, 550g apples, 175g water
References
Updated 2014