Blackberry and apple, stewed without sugar

14-364

Nutrition

g

Macronutrients

Energy
28kcal
118kj
Protein
0.5g
Fat
0.2g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.1g
Carbohydrate
6.4g
Total sugars
6.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
103mg
Calcium
17mg
Magnesium
10mg
Phosphorus
15mg
Iron
0.31mg
Copper
0.05mg
Zinc
0.1mg
Chloride
Manganese
0.52mg
Selenium
Trace
Iodine

Vitamins

Carotene
29µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
0.93mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.2mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
13mg

Description

Calculated from 400g blackberries, 550g apples, 175g water

References

Updated 2014