Melon, flesh only, average, weighed whole

14-355
By Public Health England

Nutrition

g

Macronutrients

Energy
15kcal
65kj
Protein
0.3g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.03g
Carbohydrate
3.5g
Total sugars
3.5g
Fibre (AOAC)
0.8g

Minerals

Salt
0.03g
Sodium
11mg
Potassium
112mg
Calcium
8mg
Magnesium
6mg
Phosphorus
6mg
Iron
0.14mg
Copper
0.01mg
Zinc
0.1mg
Chloride
45mg
Manganese
0.01mg
Selenium
Trace
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
4µg
Vitamin C
10mg

Description

Calculated from 14-354 using edible conversion factor of 0.62

References

Recalculated 2014