Grapes, red

14-323

Nutrition

g

Macronutrients

Energy
67kcal
286kj
Protein
0.6g
Fat
0.1g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
0.01g
Polyunsaturated fatty acids
0.04g
Carbohydrate
17g
Total sugars
17g
Fibre (AOAC)
1.3g

Minerals

Salt
0g
Sodium
1mg
Potassium
213mg
Calcium
11mg
Magnesium
7mg
Phosphorus
18mg
Iron
0.24mg
Copper
0.1mg
Zinc
Trace
Chloride
63mg
Manganese
0.06mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.2mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
3mg

Description

21 samples, seedless, autumn and winter, including Crimson, Flame

References

DH, Nutrient analysis of fruit and vegetables, 2013