Grapes, red
14-323
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 67kcal
- Energy (kJ)
- 286kJ
- Protein
- 0.6g
- Fat
- 0.1g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- 0.01g
- Polyunsaturated fatty acids
- 0.04g
- Carbohydrate
- 17g
- Total sugars
- 17g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 213mg
- Calcium
- 11mg
- Magnesium
- 7mg
- Phosphorus
- 18mg
- Iron
- 0.24mg
- Copper
- 0.1mg
- Zinc
- Trace
- Chloride
- 63mg
- Manganese
- 0.06mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 14µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.2mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 3mg
Description
21 samples, seedless, autumn and winter, including Crimson, Flame
References
DH, Nutrient analysis of fruit and vegetables, 2013