Plums, average, flesh and skin, stewed without sugar, weighed with stones

14-317

Nutrition

g

Macronutrients

Energy
29kcal
123kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
6.9g
Total sugars
6.9g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
190mg
Calcium
10mg
Magnesium
7mg
Phosphorus
18mg
Iron
0.31mg
Copper
0.08mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.08mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
297µg
Retinol equivalent
50µg
Vitamin D
0µg
Vitamin E
0.48mg
Vitamin K1
5.94µg
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.7mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
3mg

Description

Calculated from 14-315

References

LGC, Nutritional composition of fresh fruit, 1985-1986