Plums, average, flesh and skin, stewed without sugar
14-315
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 30kcal
- Energy (kJ)
- 129kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 7.3g
- Total sugars
- 7.3g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 200mg
- Calcium
- 11mg
- Magnesium
- 7mg
- Phosphorus
- 19mg
- Iron
- 0.33mg
- Copper
- 0.08mg
- Zinc
- 0.1mg
- Chloride
- Trace
- Manganese
- 0.08mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 313µg
- Retinol equivalent
- 53µg
- Vitamin D
- 0µg
- Vitamin E
- 0.51mg
- Vitamin K1
- 6.25µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- 3mg
Description
500g fruit, 100g water; stones removed
References
LGC, Nutritional composition of fresh fruit, 1985-1986