Plums, average, flesh and skin, stewed without sugar

14-315

Nutrition

g

Macronutrients

Energy
30kcal
129kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
7.3g
Total sugars
7.3g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
200mg
Calcium
11mg
Magnesium
7mg
Phosphorus
19mg
Iron
0.33mg
Copper
0.08mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.08mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
313µg
Retinol equivalent
53µg
Vitamin D
0µg
Vitamin E
0.51mg
Vitamin K1
6.25µg
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.7mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
3mg

Description

500g fruit, 100g water; stones removed

References

LGC, Nutritional composition of fresh fruit, 1985-1986