Whitecurrants, stewed with sugar

14-269

Nutrition

g

Macronutrients

Energy
57kcal
245kj
Protein
1g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
14.2g
Total sugars
14.2g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
230mg
Calcium
17mg
Magnesium
10mg
Phosphorus
21mg
Iron
0.7mg
Copper
0.11mg
Zinc
0.2mg
Chloride
8mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.08mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.04mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Vitamin C
23mg

Description

Calculated from 700g fruit, 210g water, 84g sugar

References

MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992