Whitecurrants, raw
14-268
Nutrition
Macronutrients
- Energy
- 26kcal112kj
- Protein
- 1.3g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 5.6g
- Total sugars
- 5.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 290mg
- Calcium
- 22mg
- Magnesium
- 13mg
- Phosphorus
- 28mg
- Iron
- 0.9mg
- Copper
- 0.14mg
- Zinc
- 0.2mg
- Chloride
- 11mg
- Manganese
- 0.2mg
- Selenium
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.1mg
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 40mg
Description
Whole fruit, stalks removed
References
MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992