Whitecurrants, raw

14-268

Nutrition

g

Macronutrients

Energy
26kcal
112kj
Protein
1.3g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
5.6g
Total sugars
5.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
290mg
Calcium
22mg
Magnesium
13mg
Phosphorus
28mg
Iron
0.9mg
Copper
0.14mg
Zinc
0.2mg
Chloride
11mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.1mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
Vitamin C
40mg

Description

Whole fruit, stalks removed

References

MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992