Tamarillos, flesh and seeds

14-264

Nutrition

g

Macronutrients

Energy
28kcal
120kj
Protein
2g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
4.7g
Total sugars
4.7g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
300mg
Calcium
10mg
Magnesium
19mg
Phosphorus
43mg
Iron
0.8mg
Copper
0.05mg
Zinc
0.1mg
Chloride
29mg
Manganese
0.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
920µg
Retinol equivalent
155µg
Vitamin D
0µg
Vitamin E
1.86mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
Vitamin C
23mg

Description

Literature sources

References

Fruit and Nuts Supplement, 1992