Tamarillos, flesh and seeds
14-264
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 28kcal
- Energy (kJ)
- 120kJ
- Protein
- 2g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 4.7g
- Total sugars
- 4.7g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 300mg
- Calcium
- 10mg
- Magnesium
- 19mg
- Phosphorus
- 43mg
- Iron
- 0.8mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- 29mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 920µg
- Retinol equivalent
- 155µg
- Vitamin D
- 0µg
- Vitamin E
- 1.86mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 23mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Fruit and Nuts Supplement, 1992