Prunes, flesh and skin, stewed without sugar

14-235

Nutrition

g

Macronutrients

Energy
81kcal
346kj
Protein
1.4g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
19.5g
Total sugars
19.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
6mg
Potassium
440mg
Calcium
19mg
Magnesium
13mg
Phosphorus
42mg
Iron
1.5mg
Copper
0.08mg
Zinc
0.3mg
Chloride
1mg
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
78µg
Retinol equivalent
13µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.08mg
Niacin
0.6mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Description

Calculated from 450g fruit, 450g water

References

Fruit and Nuts Supplement, 1992