Prunes, flesh and skin, stewed without sugar
14-235
Nutrition
Macronutrients
- Energy
- 81kcal346kj
- Protein
- 1.4g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 19.5g
- Total sugars
- 19.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 440mg
- Calcium
- 19mg
- Magnesium
- 13mg
- Phosphorus
- 42mg
- Iron
- 1.5mg
- Copper
- 0.08mg
- Zinc
- 0.3mg
- Chloride
- 1mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 78µg
- Retinol equivalent
- 13µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.08mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- Trace
Description
Calculated from 450g fruit, 450g water
References
Fruit and Nuts Supplement, 1992