Prunes, flesh and skin, weighed with stones
14-232
Nutrition
Macronutrients
- Energy
- 134kcal572kj
- Protein
- 2.4g
- Fat
- 0.4g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 32.3g
- Total sugars
- 32.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.03g
- Sodium
- 10mg
- Potassium
- 720mg
- Calcium
- 32mg
- Magnesium
- 23mg
- Phosphorus
- 70mg
- Iron
- 2.4mg
- Copper
- 0.13mg
- Zinc
- 0.4mg
- Chloride
- 3mg
- Manganese
- 0.3mg
- Selenium
- 3µg
- Iodine
Vitamins
- Carotene
- 130µg
- Retinol equivalent
- 22µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.08mg
- Riboflavin
- 0.17mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- Trace
Description
Calculated from 14-231
References
Fruit and Nuts Supplement, 1992