Prunes, flesh and skin, weighed with stones

14-232

Nutrition

g

Macronutrients

Energy
134kcal
572kj
Protein
2.4g
Fat
0.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
32.3g
Total sugars
32.3g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
10mg
Potassium
720mg
Calcium
32mg
Magnesium
23mg
Phosphorus
70mg
Iron
2.4mg
Copper
0.13mg
Zinc
0.4mg
Chloride
3mg
Manganese
0.3mg
Selenium
3µg
Iodine

Vitamins

Carotene
130µg
Retinol equivalent
22µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.17mg
Niacin
1.3mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
Trace

Description

Calculated from 14-231

References

Fruit and Nuts Supplement, 1992