Prunes, flesh and skin, weighed with stones
14-232
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 134kcal
- Energy (kJ)
- 572kJ
- Protein
- 2.4g
- Fat
- 0.4g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 32.3g
- Total sugars
- 32.3g
Minerals
- Salt
- 0.03g
- Sodium
- 10mg
- Potassium
- 720mg
- Calcium
- 32mg
- Magnesium
- 23mg
- Phosphorus
- 70mg
- Iron
- 2.4mg
- Copper
- 0.13mg
- Zinc
- 0.4mg
- Chloride
- 3mg
- Manganese
- 0.3mg
- Selenium
- 3µg
- Iodine
- Significant
Vitamins
- Carotene
- 130µg
- Retinol equivalent
- 22µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.08mg
- Riboflavin
- 0.17mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-231
References
Fruit and Nuts Supplement, 1992