Pomelo, flesh only

14-228

Nutrition

g

Macronutrients

Energy
30kcal
126kj
Protein
0.6g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
6.8g
Total sugars
6.8g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
230mg
Calcium
27mg
Magnesium
6mg
Phosphorus
20mg
Iron
0.3mg
Copper
0.05mg
Zinc
0.1mg
Chloride
3mg
Manganese
Trace
Selenium
Iodine

Vitamins

Carotene
23µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.03mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
26µg
Vitamin C
45mg

Description

Literature sources;

References

Fruit and Nuts Supplement, 1992