Pomelo, flesh only
14-228
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 30kcal
- Energy (kJ)
- 126kJ
- Protein
- 0.6g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 6.8g
- Total sugars
- 6.8g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 230mg
- Calcium
- 27mg
- Magnesium
- 6mg
- Phosphorus
- 20mg
- Iron
- 0.3mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- 3mg
- Manganese
- Trace
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 23µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.03mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 26µg
- Vitamin C
- 45mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources;
References
Fruit and Nuts Supplement, 1992