Plums, yellow, flesh and skin, raw, weighed with stones

14-225

Nutrition

g

Macronutrients

Energy
24kcal
103kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
5.7g
Total sugars
5.7g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
180mg
Calcium
7mg
Magnesium
5mg
Phosphorus
22mg
Iron
0.2mg
Copper
0.1mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
120µg
Retinol equivalent
20µg
Vitamin D
0µg
Vitamin E
0.59mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.05mg
Niacin
0.6mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
5mg

Description

Calculated from 14-224

References

Fruit and Nuts Supplement, 1992