Plums, yellow, flesh and skin, raw

14-224

Nutrition

g

Macronutrients

Energy
25kcal
107kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
5.9g
Total sugars
5.9g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
190mg
Calcium
7mg
Magnesium
5mg
Phosphorus
23mg
Iron
0.2mg
Copper
0.1mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
125µg
Retinol equivalent
21µg
Vitamin D
0µg
Vitamin E
0.61mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.05mg
Niacin
0.6mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
5mg

Description

Literature sources;

References

Cashel et al. (1989) Compositon of Foods, Australia. Volume 1