Plums, Victoria, flesh and skin, raw, weighed with stones

14-221

Nutrition

g

Macronutrients

Energy
37kcal
156kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
9g
Total sugars
9g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
180mg
Calcium
10mg
Magnesium
7mg
Phosphorus
15mg
Iron
0.4mg
Copper
0.09mg
Zinc
Trace
Chloride
Trace
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
275µg
Retinol equivalent
46µg
Vitamin D
0µg
Vitamin E
0.57mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
6mg

Description

Calculated from 14-220

References

LGC, Nutritional composition of fresh fruit, 1985-1986